The ability to stay mentally and emotionally balanced enables us to take care of ourselves, and subsequently, our families. In this podcast, Sanaiyah Gurnamal emphasizes that whatever is happening in our own head space trickles down to the rest of the family – which fortifies just how important it is to keep ourselves in-check. It’s all too easy to get caught up in the expectation we create of how an ideal mom/dad should look and act like! Prepare to hear nuggets of wisdom from this lifestyle coach as we further break the stigma on mental health and the many factors that affect its stability. Tune in to the podcast to learn about the skill of letting go, asking for help, allowing room for growth, and being the “best” parent as defined by you.