Week 17 - 18: Healthy Ways to Relieve Constipation

Week 17 - 18: Healthy Ways to Relieve Constipation

Stomach problems? We have some tips to help you relieve constipation!

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These past couple of days, you’re probably feeling more constipated than usual.

There are easy and healthy ways to relieve constipation. One of them is to eat fruits, vegetables, oats, and whole grain bread. These foods are rich in fiber which will help alleviate that feeling in your stomach.

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