Caffeine tracker

Caffeine tracker

Doctors say it’s safe to have 200mg of caffeine a day, or around 2-4 cups of tea or coffee. Make sure you’re getting the right amount with our Caffeine Tracker.

  • Easy to use dropdown menu
  • Features different beverages and food
  • Computes your estimated daily intake
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Coffee
Medium (Coffee Instant)
(1 tsp.), 70mg
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Decaffeinated (Coffee Instant)
(1 tsp.), 2mg
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Coffee Instant ()
(1 bag), 115mg
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Brewed (Coffee Shop)
(1 cup), 130mg
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Cappuccino (Coffee Shop)
(1 cup), 80mg
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Decappuccino (Coffee Shop)
(1 cup), 5mg
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Espresso (Coffee Shop)
(1 cup), 80mg
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Iced Coffee (Coffee Shop)
(1 cup), 80mg
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Latte (Coffee Shop)
(1 cup), 80mg
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Mocha (Coffee Shop)
(1 cup), 90mg
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Hot Chocolate (Coffee Shop)
(1 cup), 10mg
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Chilled (Bottled Coffee)
(1 bottle), 85mg
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Tea
Medium Strength (Tea)
(1 cup), 40mg
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Lemon flavour, 1 tsp (Tea)
(1 cup), 25mg
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Decaffeinated tea (Kaffree) (Tea)
(1 cup), 1mg
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Iced Tea (Tea)
(1 glass), 20mg
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Soft Drinks
Coca-Cola (Soft Drinks)
(350 ml), 30mg
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Diet Coke (Soft Drinks)
(350 ml), 40mg
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Pepsi (Soft Drinks)
(350 ml), 32mg
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Diet Pepsi (Soft Drinks)
(350 ml), 30mg
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Caffeine Free (Soft Drinks)
(), 0mg
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Chocolate
Milk Chocolate (Chocolate)
(57 g), 20mg
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Dark Chocolate (Chocolate)
(57 g), 35mg
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Chips (Chocolate)
(1/4 cup), 15mg
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Candy Bars (Chocolate)
(43 g), 10mg
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Unsweetened (Chocolate)
(1 tbsp.), 12mg
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Hot Chocolate (Chocolate)
(28 g pkt.), 5mg
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Chocolate Milk ()
(1 cup), 8mg
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Chocolate Cake ()
(1 pc.), 10mg
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Chocolate Chip Cookie ()
(28 g), 40mg
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Chocolate Icing ()
(1 serving), 5mg
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Chocolate Ice Cream ()
(1/2 cup), 2mg
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Chocolate Pudding ()
(1/2 cup), 5mg
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Chocolate Syrup ()
(2 tbsp.), 6mg
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Total:
0 mg
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Average: 3 (2 votes)